Good Lifting Techniques.

There are few tougher jobs. Being a waiter or waitress is incredibly hard on the human back.Most workers in this field traumatize themselves tremendously by the awkward lifting(trays) required in their profession. Improper lifting techniques can lead to back injuries.And you know what?The bad effect of injuring the spine and muscles can last a lifetime if not treated properly. A significant back strain/sprain cannot be treated adequately by medication. However,it can be prevented by a good lifting techniques.

If you are a waiter or server then at the beginning of your career you should be well trained on how to handle a tray safely without suffering back injuries in your later life. Learning the right way to lift will help you avoid these problems.

HOW SHOULD U CARRY A TRAY

1. Plan ahead before lifting

• Ensure the path is clear from any obstruction and know where you are heading. This will prevent you from making awkward movement.

2. Lift close to your body

• The tray must be held close to your body in order to gain strength and stability. Make sure you have a firm hold on the tray you are lifting and keep it balance.
  

3. Feet shoulder width apart

• Keep your feet about shoulder width apart. Holding feet too close makes you unstable and will hinder your movement.

4. Bend your knees and keep your back straight

• Practice the lifting motion before you lift the tray and think about your motion before you lift. Keep your spine straight , raise and lower your body to the ground by bending your knees.

5. Tighten your stomach muscles.

• Tightening your abdominal muscle helps you to prevent excessive force on the spine and will support your back.

6. Lift with your legs.

• Legs muscle are stronger than your back muscle. So, let your strength work in your favor. Bend on your knees and keep your eyes focused upward to keep your back straight.

7. If you are straining, get help.

• Make sure you have someone around who can help you lift in case the tray is to heavy and you are about to lose your grip.